STEP 3: SEARCHING FOR SOLUTION

               

HOW TO IMPROVE UNIVERSITY STUDENT´S MENTAL HEALTH

 Students' mental health is a very sensitive subject, especially in light of the global COVID-19 bio-war that is currently being waged. Since educator are typically the first line of defense for their students, it is also a crucial concern for them. Education specialists recognise that there is much that can be done to support children who are experiencing mental health challenges and that a student's mental health has an impact on learning and achievement. As a result, we have gathered some crucial and essential advice to help students' mental health.

  The first and foremost to student improve their mental health is do what piques their interest. What do they enjoy doing? Is it dancing, reading, drawing, or gardening? There are countless options, but it's crucial for them mental health to spend some time doing something them really enjoy. Having some fun every day, whether for 5 minutes or longer, can help them decompress and concentrate on something that truly makes you happy. There are other activities that may make them joyful that they might not anticipate or associate with having fun, such as volunteering for an NGO or giving old clothes to charity, etc.it can help to improve their mental health getting better and at the same time can reduce tension.

   Another golden tip for student to improve their mental health is understand your worth. Depression's initial symptom is a loss of self-assurance. It can be detrimental to your excitement to undervalue your ability. Don't strive to squeeze yourself into a hazy picture of perfection since nobody is flawless. Simply remember that you are doing your best because everyone's journey is uniquetry to put your attention on yourself rather than on comparisons. Pay attention to your strengths and practice strengthening exercises. Recognize your areas of weakness and constructively address them. Just ignore what other people perspective about yourself.Just be confident and ignore all the negatives though.  

   Addittionally, educational institution also need to make an important role to ensure that their students mental health is in a good state. For example, any university can develope a health and wellness center and the wellness center offer a  theraphy, counselling, supports groups,disabilty advocacy and mental health education. They also can employed a staff composed of phsychologist, psychiatrists, caunselor, nurse, case manager, and peer support. So, if the student had any problem and needs help, they can receive prescription over the counter medication. They also can make a hotline for student contact with expert to seek an oppinions or any advice.

   As a matter of facts, one of the solutions for student mental health is getting a proper sleep. The amount of sleep that a college student gets is one of the strongest predictors of academic success. Students should get the proper amount of sleep at night to help stay focused, improve concentration, and improve academic performance. Sleep plays a key role in helping students fix and consolidate memories, plus prevent decay of memories. Without sleep, people work harder and but don't do as well. Sleep also can Reduce stress and improve your mood. Not only does it help you maintain your physical and mental health, it also helps in maintaining a decent and healthy lifestyle along with ensuring safety from a number of fatal diseases.

 Futhermore, other solution for student mental health is parents need to be concerned about their children who are students at university. This is because parents are the only place of expression for them at this time. This can reduce the pressure on students who have problems in learning management especially those with mental problems. For example, parents need to contact them at least 2 times a week to make sure they are doing well.

   As a conclusion, these are some solutions that can help students’ mental health. Anyways, if we get any mental health problem make sure don’t give up on self because we born to make history.